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Real Food Real Healing

Nourishment for Body, Mind, and Soul

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Quick Dinner

Easy One Pan Mexican Dinner (Gluten and Dairy Free)

March 14, 2025 by Jennifer Schmidt

How to Make Lemon Garlic Shrimp Pasta

February 14, 2025 by Jennifer Schmidt

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Welcome! I’m Jennifer Taylor Schmidt.

In my journey to better health and well-being, I’ve learned that physical healing is not only about the body. My mind and thoughts have power over my physical health. My restless soul needs steady nourishment from God’s word. Join me as I share real food resources to nourish your body, mind, and soul.

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realfoodrealhealing

Need a quick breakfast before school or work? Make

Need a quick breakfast before school or work? Make these individual servings ahead of time and have a healthy grab-and-go on hand!

https://realfoodrealhealing.com/chocolate-berry-overnight-oats/

#realfoodrealhealing #eatrealfood #overnightoatsrecipe #chocolateberryovernightoats #glutenfree #dairyfreerecipes #breakfastonthego

He is good. #realfoodrealhealing #godisgood #Godi

He is good.

#realfoodrealhealing #godisgood #Godisgoodallthetime #hismercyisoverall

Your eternal worth is greater than what's on the p

Your eternal worth is greater than what's on the page here and now.

#realfoodrealhealing #IdentityInChrist #worth #yourstory

This is me. This is my writing hoodie. It’s a ch

This is me. This is my writing hoodie. It’s a cheap sweatshirt. I am weirdly 100% more productive when I pull the hood over my head. It feels like a metaphorical door. When I pull the hood up, I shut the door to everything around me. I can be in a noisy coffee shop or a private room at the library. The hoodie blocks my peripheral vision. It draws my eyes to my computer screen. I wear this hoodie every single Friday. (My baristas probably feel like they’re in the movie Groundhog Day when I walk in each Friday morning. 😆) I order a latte, bury myself in my hoodie, close that metaphorical door, and get to work.

I’ve spent the whole day revising and preparing a large project for submission. It feels good to snuggle down, close in, and get things done. I hope to share my work with you one day soon!

You are meant to look foward with hope...beyond th

You are meant to look foward with hope...beyond the pain of this world.

#realfoodrealhealing #cslewisquotes #hope #eternallife #IdentityInChrist

I have seen natural herbs and oils be transformati

I have seen natural herbs and oils be transformational.

#realfoodrealhealing #naturalhealing #herbsforhealing #EssentialOils

These are a pantry staple in my house. Even though

These are a pantry staple in my house. Even though my son would eat them, they are for the dog. Highly recommend. Our pets deserve real food too.

https://amzn.to/3Xn5F6M

(Affiliate link)

#realfoodrealhealing #RealFoodForPets #trainingtreats

Thank you for stopping by.

I hope that you have found inspiration, information, and hope here. May your real food choices (for body, mind, and soul) lead you to better health and wellness.

Favorite Breakfast Recipes

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