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Know Your Ingredients

“Better Than” Halloween

October 2, 2023 by Jennifer Schmidt Leave a Comment

Apple Sage Beef Sausage

May 12, 2023 by Jennifer Schmidt Leave a Comment

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Welcome! I’m Jennifer Taylor Schmidt.

In my journey to better health and well-being, I’ve learned that physical healing is not only about the body. My mind and thoughts have power over my physical health. My restless soul needs steady nourishment from God’s word. Join me as I share real food resources to nourish your body, mind, and soul.

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My Christmas Cactus is blooming. ❤️🌺 What l

My Christmas Cactus is blooming. ❤️🌺 What little things bring you joy?

I was undiagnosed and even misdiagnosed for years

I was undiagnosed and even misdiagnosed for years while my body deteriorated.

My hope is that these strange symptoms of mold toxicity will one day be widely recognized so that no one is undiagnosed (or misdiagnosed). There is hope for healing. To see the whole picture, you must first piece together the seemingly unrelated symptoms. I hope you will find this list to be enlightening.

https://realfoodrealhealing.com/strange-symptoms-of-mold-toxicty-that-you-should-know/

#realfoodrealhealing #toxicmold #toxicmoldexposure #moldtoxicity #mysterysymptoms #cirs

My library recently completed an expansion. A rose

My library recently completed an expansion. A rose colored round swivel chair sits beside this window. It’s my new favorite place to write. Today, surrounded by children’s books and children’s voices, I went back to writing middle grade fiction. I swiveled back into my first love.
#writersofinstagram #childrensliterature #middlegradebooks #nevergrowup

As much as I love Thanksgiving and look forward to

As much as I love Thanksgiving and look forward to it every year, I can’t eat everything on the table. I’m strictly gluten free (diagnosed celiac as an adult). I’ve experienced Thanksgiving while on a strict elimination diet. I’ve also experienced Thanksgiving when I was too sick to eat any solid food at all. I’d like to pass along whatever wisdom I’ve gained by experience. If you can’t eat the foods you love at Thanksgiving, this is what I’d do to make the holiday special and also inclusive.

https://realfoodrealhealing.com/if-you-cant-eat-the-foods-you-love-at-thanksgiving/

#realfoodrealhealing #foodallergy #foodintolerance #Thanksgiving #eliminationdiet #GlutenFree #dairyfree

This pumpkin bread is all things fall, consistentl

This pumpkin bread is all things fall, consistently firm, plus it’s gluten and dairy free.

For all the years I've been gluten free, I’ve tried to make pumpkin bread. Often, the bread was gummy in the middle. I just couldn’t seem to get it right. Well, problem solved! I dabbled again this year, and found the secret to the perfect gluten free pumpkin bread. I’ve probably made this recipe seven times already in the month of September alone. It's my new go-to snack. I hope you like it too!

https://realfoodrealhealing.com/how-to-make-the-best-oat-flour-pumpkin-bread/

#realfoodrealhealing #eatrealfood #pumpkinbread #glutenfreebaking #dairyfree #glutenfreepumpkinbread #pumpkineverything

This recipe is quick and easy. It's a great weekni

This recipe is quick and easy. It's a great weeknight meal for the fall and winter months. I describe modifications for using the stove top instead of an instant pot. This recipe is gluten free, with a dairy free option.

https://realfoodrealhealing.com/creamy-instant-pot-potato-soup/
#realfoodrealhealing #eatrealfood #soupseason #itsfallyall #potatosoup #potatosouprecipe #weeknightmeal

I posted about these tacos last week. Now I'm cros

I posted about these tacos last week. Now I'm cross posting from the Spring Forest Farm website. This recipe is worthy of a second look!

You can use this Tri-Tip base as a salad topper, or for any tacos or burritos. This base also makes a great filling for Birria Style Tacos. Enjoy!

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Thank you for stopping by.

I hope that you have found inspiration, information, and hope here. May your real food choices (for body, mind, and soul) lead you to better health and wellness.

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