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Christian

The Truth About Christian Burnout

February 7, 2025 by Jennifer Schmidt

How to Think About Politics as a Christian

July 1, 2024 by Jennifer Schmidt Leave a Comment

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Welcome! I’m Jennifer Taylor Schmidt.

In my journey to better health and well-being, I’ve learned that physical healing is not only about the body. My mind and thoughts have power over my physical health. My restless soul needs steady nourishment from God’s word. Join me as I share real food resources to nourish your body, mind, and soul.

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I like a warm, filling breakfast when it's cold ou

I like a warm, filling breakfast when it's cold outside. This Blueberry Banana Baked Oatmeal hits the spot. It has a cake-like texture, without being overly sweet. It’s a great way to change up “oatmeal” in the breakfast rotation so that it’s not boring or easily worn out. My family devoured a whole pan of this yesterday. Let me know if you like it too!

https://realfoodrealhealing.com/how-to-make-blueberry-banana-baked-oatmeal/

#realfoodrealhealing #eatrealfood #blueberrybananabakedoatmeal #bakedoatmeal #breakfastrecipes #glutenfree #dairyfree

Spoken from experience. #realfoodrealhealing #hea

Spoken from experience.

#realfoodrealhealing #healingisnotlinear #healingishard #hope #havehope

Melatonin is the body's sleep chemical. You have t

Melatonin is the body's sleep chemical. You have to sleep well to make more of this sleep chemical. If you're not sleeping well, cut the screen time. Cut the food. No screen time (TV, phone, computer) two hours before bed. No food after dinner. These two things alone should drastically improve your sleep.

#realfoodrealhealing #sleepwell #SleepWellLiveWell #readabook #noscreentime #noeatingafterdinner

Do you have a "clean" sunscreen for your family? T

Do you have a "clean" sunscreen for your family? This is the one we use. This carries EWG's highest "clean" rating. It's "EWG Verified."

My family tries to get at least twenty minutes a day of unprotected sun time, but if we're going to be out for hours on end, this is our go-to product.

https://amzn.to/4hGy7rU

(This post contains an Amazon affiliate link.)

#realfoodrealhealing #cleansunscreen #zincsunscreen #GetReadyForSummer

Need a new recipe for this week? Try this Gluten F

Need a new recipe for this week? Try this Gluten Free Mongolian Beef!

https://realfoodrealhealing.com/gluten-free-mongolian-beef/

#realfoodrealhealing #eatrealfood #glutenfree #glutenfreerecipes #mongolianbeef #pasturedbeef

“Blessed be Your name When the sun’s shining d

“Blessed be Your name
When the sun’s shining down on me
When the world’s ‘all as it should be’
Blessed be Your name

Blessed be Your name
On the road marked with suffering
Though there’s pain in the offering
Blessed be Your name

Every blessing You pour out
I’ll turn back to praise
When the darkness closes in, Lord
Still I will say

Blessed be the name of the Lord
Blessed be Your name
Blessed be the name of the Lord
Blessed be Your glorious name

You give and take away
You give and take away
My heart will choose to say
Lord, blessed be Your name”

He gives and takes away. Years ago, I sat in church, having just suffered my first miscarriage. I couldn’t sing this song. It hurt too much. I wanted to sing, but I couldn’t speak the words through my tears.

He gives and takes away. A few years after that, I sat in church again. I was sick. Too weak to stand and sing. We had just found toxic mold in our home. We knew that we were likely to lose all of our belongings. I couldn’t sing this song. My fear was big. I wanted to sing, but I couldn’t speak the words through my tears.

He gives and takes away. We sang this song today at church. It comes around every eight weeks or so. I can sing it now. Almost. I still can’t sing, “You give and take away.” My throat closes up. Other than that, I sing through the tears. Every. Time.

Sometimes a song is more than a song. Sometimes it’s a memory. A wound. Sometimes it’s a record of healing. A litany of blessings upon blessings.

Even at my best, I don’t choose to say, “Blessed be the name of the Lord.” There’s no way I could say this on my own. My throat would be stuck at “You give and take away.” God speaks these words into my heart so that I can say them…sing them…be thankful for them. He speaks healing into your heart as well.

If your road is marked with suffering…if the darkness is closing in…know that even then, God is working FOR you. His blessings are FOR you. In the giving. And in the taking away. You are loved.

God, the Author and Creator of all, can heal your heart so that (one day) you too can speak, “Blessed be the name of the Lord.”

Job 1:21

#realfoodrealhealing #scripture #ScriptureSunday

#realfoodrealhealing #scripture #ScriptureSunday

Thank you for stopping by.

I hope that you have found inspiration, information, and hope here. May your real food choices (for body, mind, and soul) lead you to better health and wellness.

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