Here’s the funny thing. I generally don’t like pasta. I think it’s because I grew up eating spaghetti sauce made from ground beef and a jar of store bought sauce. For whatever reason, I still avoid making spaghetti. I just don’t love it. I never crave it. But I do love this Garden Fresh Pasta Sauce. The ingredients are simple. The recipe is easy to follow and doesn’t require a ton of time. I love the zing that the fresh herbs bring to the sauce. I value this recipe even more since I can take many of the ingredients from my backyard garden. This is a recipe that I use all summer long. I hope you’ll love it all summer long too.
THE INGREDIENTS
Keep it simple. I love that these ingredients are easy to access and many can be grown in your backyard garden. They’re not complex or complicated. Here’s what you’ll need to make this Garden Fresh Pasta Sauce:
- olive oil
- tomatoes
- red onions
- garlic
- fresh parsley
- fresh basil (can use dried if needed)
- italian seasoning
- sea salt
- red pepper flakes
- white pepper
- canned chickpeas
That’s it. I really think it’s the fresh herbs that make me love this recipe so much. I highly encourage you to grow your own. Herbs are easy to grow, even in a small space. I find that they make soups and sauces taste so much better than using their dried counterparts.
THE CASE FOR FRESH GARLIC
For ease, I think a lot of people purchase minced garlic in a jar. I get it. It’s precut. But to preserve the garlic, it’s soaked in water, citric acid, and sometimes xanthan gum. Even with a fresh jar, I find that the garlic tastes a bit rancid compared to fresh garlic. I’ll be honest here. Twenty years ago, I used to buy garlic in a jar because I didn’t know how to get into a garlic bulb. Peeling a garlic clove seemed painfully tedious. I was lost until someone graciously taught me otherwise.
The truth is, fresh garlic is not that hard to manipulate if you know the tricks. Also, truly fresh garlic bulbs will last up to a year in a cool environment with low humidity. There’s no need to worry about spoilage.
Over a trash can, I remove the outer paper of the bulb. By pulling from the point down, you can peel back the paper. Once you see individual cloves, begin to pull them apart. They separate easily without the paper around them. Move the individual bulbs to a sturdy cutting board. One at a time, position them so that they are arched like a rainbow. Using a large knife with a wide blade, smash down on each bulb individually. Use the flat of the blade. One quick smash will break the peel away from the clove. Be sure the blade is angled away from your fingers, toward the cutting board. After smashing each clove, pull away the peels and dispose of them. Mince the garlic. This entire process may take 3-4 minutes. It takes more time than scooping garlic from a jar, but the result is well worth it.
SERVING OPTIONS
To serve this sauce, I make a box of gluten free noodles and then mix the sauce with the noodles. I like to use bowties with this sauce. Honestly, I will eat this hot or cold. It’s good both ways.
I generally serve this sauce without cheese. It’s good enough to stand on its own. If you’d like to add a layer of baked parmesan, you can do this: Undercook the noodles by just two minutes or so. Mix them with the sauce and place it all into a 13×9 baking dish. Layer shredded parmesan across the top of the pasta and sauce. In a 350 degree oven, bake the pasta uncovered until the cheese is melted and brown.
In short, make this recipe your own. Enjoy it anyway you like!
This pasta is great for taking a meal to someone. If you sub vegetable stock for the chicken stock, it’s considered vegan. These are generally considered to be “allergy friendly” ingredients as they avoid the top eight allergens in the US. Just be sure to use gluten free noodles. I recommend the Jovial brand. They are made with brown rice flour.
For anyone following IBD-AID, I recommend a chickpea pasta (Phase II) or Red Lentil Pasta (Phase III). I buy Aldi brand of both.
If you like this recipe, check out my recipe for Beef Bolognese Sauce. This is what I prefer in colder months as it provides that warm and cozy feeling.
Garden Fresh Pasta Sauce That You’ll Love All Summer Long
Ingredients
- 5-6 tomatoes, diced
- 2 red onions, sliced thin
- 5 cloves garlic, minced
- handful fresh parsley, chopped
- handful fresh basil, chopped (can sub 1 tsp dried basil)
- 2 tbsp olive oil
- 2 tsp Italian seasoning
- 1 tsp sea salt
- 1/8 tsp red pepper flakes
- 1/8 tsp white pepper
- 1 c chicken stock
- 1 can chickpeas, rinsed and drained
Instructions
- Prepare all of the fresh ingredients by dicing the tomatoes, slicing the onions, mincing the garlic, and chopping the fresh parsley and basil.
- Heat a large sauce pan over medium heat. When the pan is hot, add the olive oil. When the oil is hot, add the sliced onions and minced garlic. Sauté these for 2-3 minutes, stirring as needed so they do not burn.
- To the onions and garlic, add the diced tomatoes with all of their juice. Stir and simmer. You may need to reduce the heat a bit. You want a low simmer. Gentle bubbles, not a boil.
- While the tomatoes are simmering, add the Italian seasoning, sea salt, red pepper flakes, and white pepper. If using dried basil, add that as well. If using fresh, wait. Stir all of the seasonings together with the tomatoes.
- Add 1 cup of chicken stock. Stir and simmer uncovered for 15 minutes.
- Rinse and drain the chickpeas. After simmering the other ingredients for 15 minutes, add the chickpeas. Stir them into the sauce and simmer another 10 minutes or so.
- Just before serving, add the fresh herbs. Turn off the heat. Stir in the parsley and basil (if using fresh). I like to stir these in last so they are still bright green when serving. If you put them in too early, they will wilt and take on a drab color.
- See the “serving options” above. I like to mix this sauce with cooked, gluten free bowties, but you can use this sauce any way you choose.
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